#USING GOOGLE SHEETS FOR MEAL PLANNING HOW TO#
#USING GOOGLE SHEETS FOR MEAL PLANNING FREE#

Simply enter the meals you want to eat for each meal of the day. You will then need to start filling out your meals for the week. Note that this will also auto-populate the dates for the following 3 weeks. On the meal plan sheet tab, you will see that there are seven columns – one for each day of the week.įor each day of the week, there are rows for:įirst, you will need to enter the date for the first Monday of the first week, under the cell with the value “Week of”. And on the Grocery List sheet tab, there is a list where you will add all the food ingredients you need to make the meals listed on your meal plan.

On the Meal Plan sheet tab, there is a weekly meal planner.

It’s also the place where you can add meals you regularly eat, but more on this later.

On the DATA sheet tab, there is a list of all food items that you can add to your grocery list.

There are three sheet tabs – DATA, Meal Plan, and Grocery List:

#USING GOOGLE SHEETS FOR MEAL PLANNING HOW TO#

Now, let’s take a look at how to use the meal planner template in Google Docs. The moment you click on the link and click the “Make a copy” button, a new Google Sheet will open up in your browser where you can start meal planning right away.

#USING GOOGLE SHEETS FOR MEAL PLANNING FREE#

Get Free Google Sheets Meal Plan Templateįree meal plan template – just click on the link to make your own editable copy in Google Sheets. The process is pretty straightforward, but if you want to save time, you can get my free meal plan template here. You now have a meal plan for the week that you can refer to when you’re grocery shopping and planning out meals for the weeks ahead. Once you have all of the ingredients on the grocery list, you can check off the items as you add them to your shopping cart.You can add the items to the grocery list as you enter them on the meal plan sheet tab, or you can wait until you’ve added all of the meals and then add the ingredients to the grocery list all at once.On the grocery list sheet tab, add all of the ingredients you need to make the meals on your meal plan.Enter your meals for each day of the week.Label the columns on the meal plan sheet tab.Create two sheets – one for the meal plan and one for the grocery list.Open up Google Sheets and create a new spreadsheet.

Now that we’ve gone over some of the benefits of using Google Sheets for meal planning, let’s take a look at how to create such a template.Ĭreating the meal plan template is pretty simple – just follow these 7 steps:

How To Create a Meal Plan in Google Sheets?

And the best part? The Google Sheets application is free to use!įurthermore, you can use Google Sheets not only for meal planning but also for tracking your calories and creating custom workouts.

You can ensure that the foods you enter have correct nutritional information which minimizes the chances of hitting macros but not calories.

It’s easy to make changes – if you need to switch up your meal plan for the week, you can do so without having to start from scratch.

You can compare it with what you have in your pantry and fridge before going grocery shopping.

You can add a grocery list to the template so you don’t forget anything when you’re at the store.

You can print it out if you want a physical copy.

You can access it from anywhere – since it’s online, you can access your meal plan from any device with an internet connection.

Here are some benefits of using Google Sheets when it comes to planning out your meals: It is a great tool that can help you keep everything organized in one place. Google Sheets is a free, online spreadsheet application that allows you to create and format spreadsheets.

How to Use Weekly Meal Planner Template.

Get Free Google Sheets Meal Plan Template.

How To Create a Meal Plan in Google Sheets?.

Why Use Google Sheets For Meal Planning?.

Meal plan template – just click on the link to make your own editable copy in Google Sheets.

Using google sheets for meal planning